How I Achieved Maximum Success with Massages

Newport: The Amazing Benefits of Deep Tissue Massage Deep tissue massage has similarities with Swedish massage but using deeper pressure to target the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage techniques use slow strokes and deep and firm pressure to reach the deeper layers of tissues, muscle, and fascia. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches. It works by breaking up scar tissue and physically breaking down adhesions or muscle “knots” that are causes of blood circulation disruption, limited range of motion, pain, and inflammation. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage is helpful in the treatment of recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, low back pain, limited mobility, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. The massage therapist will use his or her fingertips, hands, knuckles, elbows, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. After the massage, it is good to drink a glass of water to help flush metabolic waste from cells and tissues. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! We can be your ultimate partner when it comes to your massage needs. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!What Do You Know About Wellness

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