You can whip it up before you head out the door and carry it with you. It’s high in fibre and protein and with the oats and fruit, it’ll keep you going all morning.
Time to make: 3 minutes
1/4 cup prunes
1/2 cup wholegrain oats
1/4 cup vanilla or honey-flavoured low-fat yoghurt
2 tablespoons peanut butter
2 cups trim milk
Step 1 Put all ingredients into the Vitamix. Start on low then increase to maximum power for 1-2 minutes, until smooth. Serve.
For a dairy-free smoothie, you could swap out the yoghurt and milk for dairy-free soy versions.
NUTRITION INFORMATION PER SERVE (2 serves)